Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
Skill:
10 Mins HSPU Practice
WOD:
AMRAP 10 Mins
10 x Box jumps
25 x Double Unders
Monday 30 April 2012
Tuesday 1 May
Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
Skill:
10 Mins HSPU Practice
WOD:
AMRAP 10 Mins
10 x Box jumps
25 x Double Unders
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