Strength:
Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3rds
10 Hollow Rocks
10 V-sits
10 Straddle V-sits
Wod:
10min AMRAP
15 Wall Balls
5 x Power Snatch @ 50% 1 RM
Wednesday 25 April 2012
Thursday 26 April
Strength:
Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3rds
10 Hollow Rocks
10 V-sits
10 Straddle V-sits
Wod:
10min AMRAP
15 Wall Balls
5 x Power Snatch @ 50% 1 RM
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