Back Squat
10x3 @ 55% 1RM
Skill:
Max Plank hol 5 attempts
Wod:
Complete 5 rounds:
Max Rep Deadlifts 180kg (or 90% 1rm)
Max Rep Pull Ups
*Rest as needed between rounds
Wednesday 11 April 2012
Thursday 12 April
Strength:
Back Squat
10x3 @ 55% 1RM
Skill:
Max Plank hol 5 attempts
Wod:
Complete 5 rounds:
Max Rep Deadlifts 180kg (or 90% 1rm)
Max Rep Pull Ups
*Rest as needed between rounds
Back Squat
10x3 @ 55% 1RM
Skill:
Max Plank hol 5 attempts
Wod:
Complete 5 rounds:
Max Rep Deadlifts 180kg (or 90% 1rm)
Max Rep Pull Ups
*Rest as needed between rounds
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