Monday 9 March

Strength:
Back Squats
5-5-5-3-1 @
55-65-75-85-95% 1rm

Skill:
10 min - Front Lever / Back Lever

WOD:
Complete as many rounds/reps as possible in 10 minutes, of;

- 150 Double unders
- 100 Wall ball (Women-6kg ball & 8′ target / Men-8kg ball & 10′ target)