Monday 16 April 2012

Tuesday 17 April

Warm Up:
2k Row

Skill:
Max Weight TGU

WOD:
Grace
30 x Clean and Jerk (60/40)


Results:

Posted by Unknown at 20:37

1 comments:

Fitness Freak said...

Effective workout, Have been following your posts regularly.

17 April 2012 at 17:23

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