Strength:
Shoulder Press
Choose either:
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3-3-3-3-3
Weighted Pull Up
Wod:
20 AMRAP
Row 500m
5 x Tyre Flip
3 x Rope Climb
10 x Pistols
Results:
Tuesday 24 April 2012
Wednesday 25 April
Shoulder Press
Choose either:
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3-3-3-3-3
Weighted Pull Up
Wod:
20 AMRAP
Row 500m
5 x Tyre Flip
3 x Rope Climb
10 x Pistols
Results:
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