Olympic Lifting:
Max Weight for the complex
1x Clean
3x Front Squat
1x Jerk
When you can no longer jerk the weight max weight for the clean+fsWhen you can no longer front squat the weight max weight cleanIncrease in 5kg jumps, women start @30 men @60
WOD:
21-18-15-12-9-6-3
Double Unders
Kettlebell Swings 20/12
Sit Ups
Results:
Max Weight for the complex
1x Clean
3x Front Squat
1x Jerk
When you can no longer jerk the weight max weight for the clean+fsWhen you can no longer front squat the weight max weight cleanIncrease in 5kg jumps, women start @30 men @60
WOD:
21-18-15-12-9-6-3
Double Unders
Kettlebell Swings 20/12
Sit Ups
Results:
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