Olympic Lifting:
Snatch Balance
5 x 3 Work upto 3 Rep Max
Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
WOD:
12 Minute AMRAP
Row 250m
25 x Push Up
Monday, 7 May 2012
Tuesday 8 May
Olympic Lifting:
Snatch Balance
5 x 3 Work upto 3 Rep Max
Strength:
Deadlift
3x3 (Work upto new 3rm)
1 x 15-20 Deadlift @ 50% 1rm
WOD:
12 Minute AMRAP
Row 250m
25 x Push Up
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