Thursday 17 May

Strength
Shoulder Press

Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)

Skill:
50x Hollow Rocks

WOD:
Murph
1 Mile Run
100x Pull Ups
200 Push Ups
300 Squats
1 Mile Run

N.B Perform the Pull Ups, Press Ups and Squats the same as Cindy 5/10/15

Scaling Option = Pairs

Results: