Strength Back Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
WOD: 4 Rds
Run 400m
20 x 3/4 Bodyweight Back Squat
15 x HSPU
10 x Hollow Rock
5 x 3/4 BW Clean & Jerk
Sunday, 6 May 2012
Monday 7 May
Strength Back Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
WOD: 4 Rds
Run 400m
20 x 3/4 Bodyweight Back Squat
15 x HSPU
10 x Hollow Rock
5 x 3/4 BW Clean & Jerk
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