Tuesday 22 May

Olympic Lifting:

Complete 3 rounds:

1 Muscle Clean to Push Press...2 Muscle Cleans to 2 Push Presses...3 Muscle Cleans to 3 Push Presses and so on until you can not complete the progression. Once you fail, rest 3-4 minutes, decide if you went too heavy or too light, adjust the weight if need be and try to beat your previous rounds.

*Each muscle clean must start on the ground

Strength:

Deadlift 3x5 (Work upto new 5rm)

1 x 15-20 Deadlift @ 55% 1rm

WOD:

Start each minute with 5 DB Thrusters (15/10)
For the remainder of the minute perform burpees
Continue for 10minutes.
Score is total burpees