Strength:
Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3 rounds
5 x 2 Handed TGU
15 x Hollow Rocks
WOD:
15 min AMRAP
Run 400m
10 x Power Snatch (40/30)
5 x Overhead Squat
Thursday, 24 May 2012
Friday 25 May
Strength:
Front Squat
Choose either
3x5 (work upto new 5rm)
5x3 (work upto new 3rm)
Skill:
3 rounds
5 x 2 Handed TGU
15 x Hollow Rocks
WOD:
15 min AMRAP
Run 400m
10 x Power Snatch (40/30)
5 x Overhead Squat
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