Monday, 25 March 2013

Tuesday 26 March


Warm Up:
Run 800m
10 Mins Handstand Practice

Strength:
Est 1rm Clean&Jerk

Wod:
Christine
3rds
Row 500m
12 Deadlift (Bodyweight)
21 Box Jumps

Posted by Unknown at 20:55

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)