Warm Up:
JYD Warm Up
Burgenor Warm Up
Strength:
10 mins to Est 1rm Snatch
Wod:
Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots (20lb/10lb)
Box Jump, 24/20 inch box
JYD Warm Up
Burgenor Warm Up
Strength:
10 mins to Est 1rm Snatch
Wod:
Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots (20lb/10lb)
Box Jump, 24/20 inch box
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