Monday, 18 March 2013

Tuesday 19 March


Warm Up:
3rds
10 Wall Balls
10 GHD
Dislocations

Strength:
Shoulder Press
1x4 +10

Wod:
Helen
3rds
Run 400m
21 KB Swings (24/20)
12 Pull Ups

Posted by Unknown at 20:16

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)