Friday 8 March

Warm Up:
Run 400m
Hip Mobility
Back Squat - work upto your working weightBack Squat

Strength:
5x5 +22.5

Wod:
17 min AMRAP
40 Burpees
30 Snatch 35
30 Burpees
30 Snatch 45
20 Burpees
30 Snatch 60
10 Burpees
AMRAP Snatch @ 75kg