Run 1km
3Rds
5 x Dragon Flag
10 x 1 Legged Box Jumps
10 x Good Morning
Strength:
Back Squat
5x5 +20
Wid:
21-15-9
Snatch (40/30)
Ring Push Ups
Sunday, 3 March 2013
Monday 4 March
Warm Up:
Run 1km
3Rds
5 x Dragon Flag
10 x 1 Legged Box Jumps
10 x Good Morning
Strength:
Back Squat
5x5 +20
Wid:
21-15-9
Snatch (40/30)
Ring Push Ups
Run 1km
3Rds
5 x Dragon Flag
10 x 1 Legged Box Jumps
10 x Good Morning
Strength:
Back Squat
5x5 +20
Wid:
21-15-9
Snatch (40/30)
Ring Push Ups
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