Warm Up:
3rds
25 Double Unders
15 Dislocations
10 Overhead Squats PVC
Strength:
10mins to Est 1rm Bench Press
Wod:
Jeremy
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Tuesday, 26 March 2013
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