Thursday, 29 May 2014

AFSCrossFit, Andover-WOD: Friday 30 May

Read more at www.afscrossfit.com

Strength A):


SP 6×5@80%


Strength B):


Back squat 5×4@80%


WOD:


Annie 10min time cap


50-40-30-20-10


Double Unders


Sit Ups



AFSCrossFit, Andover-WOD: Friday 30 May

Posted by Unknown at 23:59

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