Read more at www.afscrossfit.com
Strength A):
Hang snatch triple 10min window to achieve a max
Strength B):
Max shoulder press work up in 2.5kg jumps to be as accurate as possible
WOD:
3rds
25 pull ups
25 sit ups
25 push ups
25 squats
AFSCrossFit, Andover-WOD: Thursday 15 May
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