Read more at www.afscrossfit.com
Strength:
Max clean and jerk in 15mims
WOD:
In a pair
5 ring dips
200m row
5 ring dips
10 push ups
400m row
5 dips
10 push ups
15 burpees
600m row
5 dips
10 push ups – 15 burpees – 20 squats – 800m row – 5 dips – 10 push ups 15 burpees – 20 squats – 25 sit ups – 1k row- 5 dips – 10 push ups – 15 burpees – 20 squats – 25 sit ups – 800m row – continue back down to 200m row – 5 ring dips
AFSCrossFit, Andover-WOD: Thursday 8 May
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