Read more at www.afscrossfit.com
Strength:
Ankle mobility and bs 2×2@100%
WOD:
DWF Final WOD
10 x Muscle Ups
30 x STOH
50 x BF Burpees
70 x Double Unders
AFSCrossFit, Andover-WOD: Monday 12 May
Read more at www.afscrossfit.com
Strength:
Ankle mobility and bs 2×2@100%
WOD:
DWF Final WOD
10 x Muscle Ups
30 x STOH
50 x BF Burpees
70 x Double Unders
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