Monday, 19 May 2014

AFSCrossFit, Andover-WOD: Tuesday 20 May

Read more at www.afscrossfit.com

Strength:


Snatch 8×2@60% on 0-2-4-6…14mims


Skill:


6mins max strict pull ups


Wod:


30-20-10


press ups


sit ups


lunges



AFSCrossFit, Andover-WOD: Tuesday 20 May

Posted by Unknown at 23:41

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