Monday, 19 May 2014

AFSCrossFit, Andover - WOD: Monday 19 May

Read more at www.afscrossfit.com

Strength:


Shoulder press 6×2@80%


Skill:


Max pistols in 6 mins scale 1 banded pistols


WOD:


21-15-9


hang power clean 60/40 calories on


Row (Calories)


 



AFSCrossFit, Andover - WOD: Monday 19 May

Posted by Unknown at 01:00

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