Read more at www.afscrossfit.com
Strength:
3×5 Box Jumps
Followed by
3rm Thruster
WOD:
50 x Kb Swings
50 x Front Rack Lunge (50/35)
50xRing Dips
50xT2B
50xPistols
50xSTOH
50xHang Cleans
50xDouble Unders
50xRing Rows
50xcal Row
AFSCrossFit, Andover-WOD: Friday 14 November
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