AFSCrossFit, Andover-WOD: Thursday 27 November

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Part A:

Run 3x400m rest 1:1

after third interval rest 2 mins

Then do 5mins of 6 burpees every 30s up it to 7 for last 2mims if feeling good

Part B:

3 rounds (1min rest between rdos)

10 thrusters

10 pull ups

rest 2 minutes

3 rounds (rest 1min between rds)

10 pull ups

10 squat cleans

rest 2mims

3 rounds (rest 1min between rds)

10 pull ups

10 squat snatches rest

20min time cap@35/25 30

Part C:

floor wipers @60/40kg

Accessory Work:

Tabata row @90% of max effort

 

AFSCrossFit, Andover-WOD: Thursday 27 November