Read more at www.afscrossfit.com
Strength:
C&J OMEM 15 mins2@70%
Skill:
3attempts at max effort unbroken double unders
Wod:
5rds
row 250
15 sdhp (40/30)
25 sit ups
AFSCrossFit, Andover-WOD: Thursday 6 November
Wednesday, 5 November 2014
AFSCrossFit, Andover-WOD: Thursday 6 November
AFSCrossFit, Andover-WOD: Thursday 6 November
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