Read more at www.afscrossfit.com
Strength:
Snatch Grip Deadlift 1set rest pause method @60% from 4inch blocks
Skill:
2 mins Toe to bar/leg raise
WOD:
100 du buy in
21-15-9
Push Press/Sit-ups
Cash Out 15m Handstand walk(length of gym)
AFSCrossFit, Andover-WOD: Wednesday 5 November
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