AFSCrossFit, Andover-WOD: Monday 24 November

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Part A)

30x clean and jerks aim for 80% across but ALL should be dome in 10mims

Part B)

20min OMEM

ODD 15/12/9 calorie row

EVEN 15/12/9 burpee

Part C)

100 x double unders / 50 attempts

Accessory:

25 x GHD sit ups

AFSCrossFit, Andover-WOD: Monday 24 November