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Strength:
Deadlift 10×2@65% rest 10secs
WOD:
1/2/3/4/5/6/7/8/9/10 perform 25 Double Unders at the end of each round
Option 1 – muscle up/6inch deficit shspu
Option 2 – strict Pull ups / HSPU
Oprion 3 – Ring Rows/Push Ups (strict no lipping or knees)
AFSCrossFit, Andover-WOD: Wednesday 19 November
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