Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run the Green
Tuesday 1 March 2011
Wednesday 2 February
"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run the Green
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run the Green
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6 comments:
Chilly start to the day, ideal weather for the first Run round the Green of the year.
James B 28:09
Matt W 29:59
how far is running arund the green?!
between 600 - 800 metres.
This was really hard to get into although I was really chuffed with my Burpee Pull ups that were strangely better than my normal pull ups????
But happy with sub 30 mins though
the green is 580m!!!!
Was aiming to get 3 full muscle ups a round but after the first round this fauled!! a lot of pulling in this wod made it tough on the arms and back
32.01 rx'd
Got to be happy with a couple of milestones in this one, 6 muscle ups unbroken at the beginning and 27 overall in a workout. Wanted under 30 but not gonna complain these got really hard towards the end!!
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