AFS CrossFit Blog: Monday 13 june

Sunday 12 June 2011

5 Rounds

3 x Power Snatch (40/25)
15 x Overhead Squats (40/25)
400m Run

Results:

Macca said...: 15:14 rx'd & my shoulders hurt quite a bot after this. Nice way to start the day!; 13 June 2011 at 10:37
Adam said...: You liar Macca it was a bl@@dy awful way to start the day!

It could have only been worse if it had included burpees!; 13 June 2011 at 13:49
Macca said...: Actually it must have been worse than I thought as it looks like I couldn't actually type this morning!

Instead of "a bot" that should of course have read "a lot".; 13 June 2011 at 14:43
Unknown said...: This comment has been removed by the author.; 13 June 2011 at 21:41

Sunday 12 June 2011