90 x Double Unders
80 x Push Ups
70 x Sit Ups
60 x Jumping Pull Ups
50 x KB swings 24/16
40 x Back Extensions
30 x Box Jumps
20 x Deadlifts 100/70
10 x Burpees
Wednesday 8 June 2011
Thursday 9 June
100 x Squats
90 x Double Unders
80 x Push Ups
70 x Sit Ups
60 x Jumping Pull Ups
50 x KB swings 24/16
40 x Back Extensions
30 x Box Jumps
20 x Deadlifts 100/70
10 x Burpees
90 x Double Unders
80 x Push Ups
70 x Sit Ups
60 x Jumping Pull Ups
50 x KB swings 24/16
40 x Back Extensions
30 x Box Jumps
20 x Deadlifts 100/70
10 x Burpees
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