AFS CrossFit Blog: Wednesday 15 June

Tuesday 14 June 2011

Wednesday 15 June

Angie

100x Pull-ups
100x Push-ups
100x Sit-ups
100x Squats

Results:

3 comments:

Ben A said...: Ouch. I did not like that.; 15 June 2011 at 20:54
Unknown said...: Allie 14.53 Blue/red band
John 15:08 Rx'd

Workout still being completed when photo was taken.; 15 June 2011 at 21:10
Dave said...: Good work today everyone, well happy with my time.That 13.13 is 3.17 off my old pb....RESULT; 15 June 2011 at 22:37

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