500m Row
WOD:
21-15-9 reps for time of:
60/40 Power Clean
GHD sit-up
Cash Out:
10 min MWOD
Results:
Thursday 22 December 2011
Friday 23 December
Buy In:
500m Row
WOD:
21-15-9 reps for time of:
60/40 Power Clean
GHD sit-up
Cash Out:
10 min MWOD
Results:
500m Row
WOD:
21-15-9 reps for time of:
60/40 Power Clean
GHD sit-up
Cash Out:
10 min MWOD
Results:
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