50 x Hollow Rocks
WOD:
5 Rds for time:
Run 200m
7 x Sumo Deadlift High Pull (40/30)
7 x Push Press
Cash Out:
10 min MWOD
Thursday 1 December 2011
Friday 2nd December
Buy In
50 x Hollow Rocks
WOD:
5 Rds for time:
Run 200m
7 x Sumo Deadlift High Pull (40/30)
7 x Push Press
Cash Out:
10 min MWOD
50 x Hollow Rocks
WOD:
5 Rds for time:
Run 200m
7 x Sumo Deadlift High Pull (40/30)
7 x Push Press
Cash Out:
10 min MWOD
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