Buy In:
Ring rows 3 x 10reps
WOD:
30-25-20-15-10
Burpees
Box Jumps
Toes to bar
Cash Out
10 mins MWODOK
Wednesday 14 December 2011
Thursday 15th December
Kerry's Birthday WOD
Buy In:
Ring rows 3 x 10reps
WOD:
30-25-20-15-10
Burpees
Box Jumps
Toes to bar
Cash Out
10 mins MWODOK
Buy In:
Ring rows 3 x 10reps
WOD:
30-25-20-15-10
Burpees
Box Jumps
Toes to bar
Cash Out
10 mins MWODOK
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