Monday 19 December 2011

Tuesday 20th December

Buy In:

Tabata Rowing 20:10

Wod:

10 rounds for time of:
3x Squat Cleans 80/40kg
4x handstand push-ups


Cash Out

10 Mins MWOD Buy In:

Results:

1 comments:

Anonymous said...

I must be the only man to ever capsize and fall out of a rowing machine.

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