3 x 500m row Rest 3 Mins Between each Round
Wod
10 Rds
5 x Hang Power Cleans 50/30
10 x Lunge Walks 50/30 (5/leg)
Rack bar on back for Lunges
Cash Out:
10 min MWOD
Thursday 29 December 2011
Friday 30 December
Buy In:
3 x 500m row Rest 3 Mins Between each Round
Wod
10 Rds
5 x Hang Power Cleans 50/30
10 x Lunge Walks 50/30 (5/leg)
Rack bar on back for Lunges
Cash Out:
10 min MWOD
3 x 500m row Rest 3 Mins Between each Round
Wod
10 Rds
5 x Hang Power Cleans 50/30
10 x Lunge Walks 50/30 (5/leg)
Rack bar on back for Lunges
Cash Out:
10 min MWOD
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