1-1-1-1-1
Bench Press
Wod:
Kelly
5 Rds
Run 400m
30 x Box Jump (24/20)
30 x Wall Ball (20/10)
Cash Out:
10 Min MWOD
Wednesday 21 December 2011
Thursday 22 December
Buy In:
1-1-1-1-1
Bench Press
Wod:
Kelly
5 Rds
Run 400m
30 x Box Jump (24/20)
30 x Wall Ball (20/10)
Cash Out:
10 Min MWOD
1-1-1-1-1
Bench Press
Wod:
Kelly
5 Rds
Run 400m
30 x Box Jump (24/20)
30 x Wall Ball (20/10)
Cash Out:
10 Min MWOD
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