5mins Skipping
2rds
15 x Good Mornings
15 x Sit Ups
Strength:
Deadlift
3-3-3-3-3 Est new 3rep max
Wod:
Annie
50-40-30-20-10
Situps
Double Unders
Friday 25 January 2013
Friday 25 January
Warm Up:
5mins Skipping
2rds
15 x Good Mornings
15 x Sit Ups
Strength:
Deadlift
3-3-3-3-3 Est new 3rep max
Wod:
Annie
50-40-30-20-10
Situps
Double Unders
5mins Skipping
2rds
15 x Good Mornings
15 x Sit Ups
Strength:
Deadlift
3-3-3-3-3 Est new 3rep max
Wod:
Annie
50-40-30-20-10
Situps
Double Unders
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