JYD Warm Up
Burgenor Skills
Strength:
10 mins to est a 1rm Bent Over Row
Followed by
12 mins to establish 1rm Clean
Wod:
Nancy
5 Rds
15 x Overhead Squat
Run 400m
Monday 28 January 2013
Tuesday 29 January
Warm Up:
JYD Warm Up
Burgenor Skills
Strength:
10 mins to est a 1rm Bent Over Row
Followed by
12 mins to establish 1rm Clean
Wod:
Nancy
5 Rds
15 x Overhead Squat
Run 400m
JYD Warm Up
Burgenor Skills
Strength:
10 mins to est a 1rm Bent Over Row
Followed by
12 mins to establish 1rm Clean
Wod:
Nancy
5 Rds
15 x Overhead Squat
Run 400m
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1 comments:
1s PB on Nancy this morning, after 110 Bent over Row and then 100 kg clean. Made 115 but couldn't stand up with it. Not sure my legs were happy after yesterday!!
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