Sunday 27 January 2013

Monday 28 January


Warm Up:
10mins Hip & Calf Mobility

Strength:
Then work upto a 1rm Back Squat & 1rm Bench Press
Wod:
Christine

3rds
Row 500m
12 Deadlift @BW
21 Box Jumps (24/20)


Posted by Unknown at 23:40

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