Warm Up
Tabata Row
Strength:
Work Upto 70% 1rm then:
OMEM 3 x Cleans @ 70%
Wod:
5rds
Run 400m
5 x Pwr Cleans (50/35)
10 x Front Squat
15 x Deadlift
Tabata Row
Strength:
Work Upto 70% 1rm then:
OMEM 3 x Cleans @ 70%
Wod:
5rds
Run 400m
5 x Pwr Cleans (50/35)
10 x Front Squat
15 x Deadlift
2 comments:
1 to Dave 1 to Macca yesterday what will today bring?
A win for the Oak, disappointing as I was hoping to open up a lead this week :)
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