AFS CrossFit Blog: AFS CrossFit, Andover - WOD: Friday 26 July

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Friday 26 July 2013

AFS CrossFit, Andover - WOD: Friday 26 July

Warm Up:
Hip Mobility
Squat Clean Progressions

Wod:
3rds:
15x squat cleans 42.5/35
15x ring dips

Posted by Unknown at 09:25

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