Warm Up:
General
Wod:
10min window run 1 mile in remaining time perform as many muscle ups/pull ups/ring rows as possible
N.B.
"Ring row =1pt, pull up =3pts muscle up =10pts NBC: you can move up a skill but not down so if you start with pull ups you can go up to muscle ups but not down to ring rows. If you go up to muscle ups you CANNOT return to pull ups"
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