Warm Up:
Skin The Cat Progessions
Shoulder Mobility
Skill:
Accumulate 15x strict muscle ups or chest to ring pull up supersets with ring dipsWod:
3 rounds
75x double unders
20 thrusters 45/35
15 burpees
Skin The Cat Progessions
Shoulder Mobility
Skill:
Accumulate 15x strict muscle ups or chest to ring pull up supersets with ring dipsWod:
3 rounds
75x double unders
20 thrusters 45/35
15 burpees
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