Warm Up:
Front Rack Mobility Drills
Strength:
Max thruster 1-1-1-1-1-1-1
Wod:
Jackie
Row 1000m
50 Thrusters (20/15)
30 Pull Ups
Front Rack Mobility Drills
Strength:
Max thruster 1-1-1-1-1-1-1
Wod:
Jackie
Row 1000m
50 Thrusters (20/15)
30 Pull Ups
Monday 15 July 2013
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment