Warm Up:
100 Double Unders
Wod:
Run 800m
1 round of Cindy
Run 400m
2 Rounds of Cindy
Run 150m
3 Rounds of Cindy
100 Double Unders
Wod:
Run 800m
1 round of Cindy
Run 400m
2 Rounds of Cindy
Run 150m
3 Rounds of Cindy
Sunday 28 July 2013
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