Warm Up:
10mins Double Unders
Wod:
15min cap
20-18-16-14........6-4-2
Thrusters @45kg
2-4-6.......16-18-20
burpees
Wod:
15min cap
20-18-16-14........6-4-2
Thrusters @45kg
2-4-6.......16-18-20
burpees
Wednesday 10 July 2013
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